https://www.corefitbykate.com/home daily 1.0 2022-09-10 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1630612669054-O83VCTQ7FI7IPA71138D/IMG_1119.jpg Home The CoreFIT Philosophy Meet your personal trainer - Kate! How I work Together we begin the FIT journey by defining your goals. From there, we develop your customized program through Functional Integrated Training (FIT) while addressing the core foundations (breathing, exercise, nutrition, lifestyle & positive mindset) for your optimal health & happiness. Join me in this holistic approach and share in my passion for fitness, nutrition, and lifetime learning. My workout sessions incorporate a variety of training tools such as free weights, kettlebells, medicine balls, stability balls, bands, TRX, BOSU & cardio equipment. These tools are combined with functional movement in your customized workouts for maximal results. About Functional Integrated Training (FIT) FIT is an effective form of fitness training that can be used with any client to reach their goals. FIT works several muscle groups simultaneously by incorporating various forms of training to improve strength, power, cardio endurance, balance, core stabilization and flexibility. https://www.corefitbykate.com/about daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1630604271987-VS7AFWZFWIPW4ZLM5CGL/IMG_4127.jpg About Kate - Kate has over 15 years of experience as a National Academy of Sports Medicine (NASM) certified personal trainer. In addition she has her BA in education from Salve Regina University. Kate has worked with a broad spectrum of clients, from seniors with degenerative diseases to high school varsity athletes. As a Fit For Birth certified corrective exercise specialist and core consultant she has found her niche. Being an experienced mother, Kate loves working with pre/post natal women. She finds it rewarding helping them to maintain and regain core function while keeping them healthy & in-shape during and after pregnancy. Combined with her passion for fitness is her obsession with nutrition. Diet, along with exercise, is extremely important to the success of any workout plan. Kate believes that fueling your body with proper nutrition, from nutrient dense whole foods, is essential to achieving optimal health. Kate’s personal fitness accomplishments include completing high-endurance events such as triathlons, marathons, and multi-day cycling treks. Kate believes that by committing to a holistic CoreFIT training & lifestyle program, anyone can live their life in full bloom! Certifications NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Integrated Balance Training NASM Woman’s Fitness Specialist Fit For Birth Pre & Post Natal Corrective Exercise Specialist Fit For Birth Pre & Post Natal Diastasis & Core Consultant https://www.corefitbykate.com/pricing daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625854559416-9SX74PVVFBOJUXM6E59K/shutterstock_43979902+%281%29.jpg Pricing - Budding 10 Sessions ($110/session) Save $100 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625854597085-TZ0VTXKLTZFVIIX54VQM/shutterstock_43979902+%281%29.jpg Pricing - Blossoming 20 Sessions ($100/session) Save $400 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625854704321-8SP0B14SIQ9X1U7X00GN/shutterstock_43979902+%281%29.jpg Pricing - Blooming 30 Sessions ($90/session) Save $900 (Best Deal!) https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625933958618-YG3GGKERGB05MOMZHFBA/IMG_1102.jpg Pricing https://www.corefitbykate.com/contact daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1630614140772-JZQQL3DLMHHNV2310LST/IMG_4800.jpg Contact Do you want to level up your life? Kate helped me do so. After 8 weeks working with Kate I feel stronger and am on my way to being in the best shape of my life. She's the real deal- she knows how to push you to be your best, and her holistic approach is exactly what I needed in my late 30s for improved wellness. I am a mother and was last pregnant over 6 years ago, but my abs were still severely separated. After 8 weeks the gap is getting smaller and I have better core function, I went from not being able to do a single sit up when we started, to being able to do 55 in a circuit with Kate. I am grateful to be working with Kate and look forward to every workout, She's all around that queen power that inspires us all to be our best. Hire Kate. You'll never look back (except in the mirror to look at your transformation lol!). - Alex S. Marblehead, MA https://www.corefitbykate.com/joinnow daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625791578416-R9730K7G6T8EWUSRTK7B/4A22EB89-95FA-48D9-9E87-BC1C49410E68.jpeg Join Now - Blooming 30 Sessions 30 minutes: 60 minutes: . https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625792167888-2TUMLELXYEQXT2BUGVAS/4A22EB89-95FA-48D9-9E87-BC1C49410E68.jpeg Join Now - Budding 10 Sessions 30 minutes: $500 60 minutes: $700 https://images.squarespace-cdn.com/content/v1/60df723c6f0c796d42561af1/1625792203831-0Y50S6XXBKV1EQD4IH5K/4A22EB89-95FA-48D9-9E87-BC1C49410E68.jpeg Join Now - Blossoming 20 Sessions 30 minutes: 60 minutes: .