Commit to be CoreFIT!
A holistic approach to helping you live your best life through
Functional Integrated Training & nutrition counseling.
The CoreFIT Philosophy
Meet your personal trainer - Kate!
How I work
Together we begin the FIT journey by defining your goals. From there, we develop your customized program through Functional Integrated Training (FIT) while addressing the core foundations (breathing, exercise, nutrition, lifestyle & positive mindset) for your optimal health & happiness. Join me in this holistic approach and share in my passion for fitness, nutrition, and lifetime learning.
My workout sessions incorporate a variety of training tools such as free weights, kettlebells, medicine balls, stability balls, bands, TRX, BOSU & cardio equipment. These tools are combined with functional movement in your customized workouts for maximal results.
About Functional Integrated Training (FIT)
FIT is an effective form of fitness training that can be used with any client to reach their goals. FIT works several muscle groups simultaneously by incorporating various forms of training to improve strength, power, cardio endurance, balance, core stabilization and flexibility.
What People Say about Kate
Kate is, quite simply, the platinum standard of personal training. She brings skill, knowledge, creativity and passion to every session. The hour you'll spend with her flies by, and you always feel better about yourself when you're finished with your work out. Kate's extremely
client-focused -- she really cares deeply about your success and fitness. I've never looked forward so much to getting my butt kicked!
— Lisa F
Westwood, MA
Kate changed our lives. My wife and I have very different reasons for working with a trainer: she is focused on health and body-shaping and I am looking for strength and coordination to help with my Parkinson's. From our first meeting, Kate developed a unique and evolving program for each of us. I was particularly impressed with Kate's proactive approach to my PD. She is always prepared with a challenging program, and, since we don't much care for gyms, Kate comes to us and creatively uses our house as exercise equipment. One caution: don't admit some set you're doing with her is easy...
— Gregg F.
Manchester, MA
It is always a pleasure to have Kate as my personal trainer. She is professional, kind and patient. She runs a fun, yet challenging session and I leave feeling like I’ve had an amazing workout! In the last year through working out with Kate I have realized my fitness goals! She understands personal limitations and works around them. For each session she has a routine ready to go that is demanding but always enjoyable. She switches up our sessions making them more interesting while targeting needed areas. I always look forward to my training days with Kate!
I would highly recommend her to people of any age! She knows her stuff!
— Ann M.
Swampscott, MA
